Looking for ways to use art at home to help your anxiety?

I was happy to be quoted in the Good Trade article “Making Art Is My Playful Meditation Alternative." The article is about using process-based art as a mindfulness tool. As an Art Therapist in San Marcos who provides anxiety therapy for adults, I know meditative practices can be a helpful way to find more peace.

The Good Trade offers its readers inspiring information about slowing down and taking care of yourself. They share articles about parenting, wellness, and a whole lot more.